One Hour, One Session
Era Fitness “One Hour, One Session” is just that, it’s 1-1hr in-person training session. Each session consist of a LIIT cardio warm-up followed by resistance training and circuit training to build your endurance, mobility and strength. At the end of the hour you’ll complete your weekly metrics check-in.
When you add-on “30 Day Fitness Training Program” and the “30 Day Personalized Nutrition Plan” at the end of session we will go over your upcoming fitness program and nutrition plan powered by the superset app.
1 x 50 Minute In-Person Sessions
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$55
30 Minutes, One Session
Era Fitness “One Hour, One Session” is just that, it’s 1-30minute in-person training session. Each session consist of a LIIT cardio warm-up followed by resistance training and circuit training to build your endurance, mobility and strength. At the end of the hour you’ll complete your weekly metrics check-in.
When you add-on “30 Day Fitness Training Program and the “30 Day Personalized Nutrition Plan”; at the end of session we will go over your upcoming fitness program and nutrition plan powered by the superset app.
1 x 25 Minute In-Person Session
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$35
30 Day Fitness Program:
Era Fitness “30 Day Fitness Program” is just that, it’s designed to meet your personal goals. This is a program for the self starter who consistently go to the gym but need directions in order achieve their goals. The plan is sent to you weekly via the Superset App to ensure you are progressing. What we expect from you is to record portions of your training sessions to be reviewed.
The “30 Day Personalized Nutrition Plan” is the perfect add-on to this program.
30 Day Fitness Program Only
Personalized Program
Program updated in app weekly
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$65
30 Day Nutrition Plan:
The “30 Day Nutrition Plan” is here to assist you in your day to day nutrition. Whether your goal is losing weight or you’re looking for gains, this nutrition plan will get you the results you’re looking for. Weekly your plan will be updated via the superset app.
30 Day Nutrition Plan
Personalized Plan
Plan updated in app weekly
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